Hearty Veggie Spaghetti
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Spaghetti | 180 gr | 360 gr |
| Onion | 1 | 2 |
| Zucchini | 1 | 2 |
| Pumpkin | 250 gr | 500 gr |
| Garlic | 2 cloves | 4 cloves |
| Cherry tomatoes | 120 gr | 240 gr |
| Diced tomatoes | 400 gr | 800 gr |
| Herb mix (Italian herbs, chilli) | 1 tsp | 2 tsp |
| Pine nuts | 60 gr | 120 gr |
| Nutritional yeast | 1 tbsp | 2 tbsp |
| Spinach leaves | 30 gr | 60 gr |
| *Olive oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 812Kj |
| Protein | 6.6g |
| Fat, Total | 3.9g |
| – Saturated | 0.4g |
| Carbohydrates | 31.3g |
| – Sugars | 2.3g |
| Sodium | 11mg |
| Allergens |
TOOLS: large saucepan, 2 x frying pans, spatula/wooden spoon, paper towel
METHOD
1
COOK
Bring salted water to the boil in large saucepan ● add spaghetti and cook al dente (slightly firm in the middle) for about 8 minutes ● drain and rinse under cold water to stop cooking process
2
PREP & SAUTE
Chop onion in half and thinly slice ● cut zucchini into 1.5 cm cubes ● remove skin and seeds from pumpkin and dice into 1.5cm cubes ● heat 1(2) tbsp olive in fry pan on medium heat ● fry onion for 4 minutes ● add zucchini and pumpkin to fry pan and cook for 6 more minutes
3
PREP & ADD
Finely chop garlic and halve the tomatoes ● add to the pan with mixed herbs ● cook for 2 minutes ● add diced tomatoes and S&P ● reduce to a simmer and heat through ● when sauce becomes thick add water in 50ml parts until desired consistency is reached
4
TOAST
Heat 1 tbsp oil in small fry pan on medium heat ● toast pine nuts until golden ● drain on paper towel
5
COMBINE & SERVE
Gently add spaghetti to fry pan with sauce, stirring a few times ● add spinach and stir well to wilt and combine all ingredients thoroughly ● serve in a bowl and garnish with nutritional yeast and pine nuts
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.