Hearty Veggie and Cannellini Bean Stew (GF)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Leek | 1 small | 1 medium |
| Carrot | 1 | 2 |
| Celery | 1 stick | 2 sticks |
| Green beans | 100 gr | 200 gr |
| Garlic cloves | 2-3 | 3-4 |
| Diced tomatoes | 400 gr | 800 gr |
| Cannellini beans | 400 gr | 800 gr |
| Veggie stock cube | 1 | 2 |
| Herb mix (rosemary, thyme) | ½ tbsp | 1 tbsp |
| Parsley | 3 stalks | 6 stalks |
| *Oil | 1 tbsp | 2 tbsp |
| *Boiling water | 300 ml | 600 ml |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 235Kj |
| Protein | 3.2g |
| Fat, Total | 0.7g |
| – Saturated | 0.2g |
| Carbohydrates | 6.4g |
| – Sugars | 3.3g |
| Sodium | 264mg |
| Allergens | None |
TOOLS: Saucepan, spatula/wooden spoon
METHOD
1
PREP & CHOP
Slice leek in half lengthwise then slice into half rings ● finely chop celery ● thinly slice carrot in half rounds ● cut the tops and tails off the green beans and cut them in half
2
COOK
Place saucepan on medium heat with oil ● add the leek, carrot & celery ● cook for 5 minutes stirring frequently ● add garlic, green beans & herb mix and cook for another 2 minutes
3
DRAIN & COOK
Drain and wash the cannellini beans ● add the cannellini beans, diced tomatoes & boiling water with veggie stock cube to the pan
4
SIMMER
Let everything simmer for around 25 minutes ● taste for flavour and add salt & pepper if desired
5
SERVE
Finely chop the parsley ● serve stew in bowls ● garnish with chopped parsley
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.