Hearty Minestrone Soup with Risoni
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Risoni | 80 gr | 160 gr |
| Onion | 1/2 | 1 |
| Garlic | 2 cloves | 4 cloves |
| Carrot | 1 | 2 |
| Celery | 2 stalks | 4 stalks |
| Cabbage | 1/8 | 1/4 |
| Diced tomato | 400 gr | 800 gr |
| White beans | 400 gr | 800 gr |
| Spice mix (Italian herbs, chilli flakes) | 1 tsp | 2 tsp |
| Nutritional yeast | 1 tbsp | 2 tbsp |
| Spinach | 1 handful | 2 handfuls |
| Stock cube | 1 | 2 |
| Bread roll | 2 | 4 |
| *Oil | 2 tbsp | 4 tbsp |
| *Sugar | 1 tsp | 2 tsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 606Kj |
| Protein | 5.5g |
| Fat, Total | 1.6g |
| – Saturated | 0.3g |
| Carbohydrates | 24.2g |
| – Sugars | 2.5g |
| Sodium | 346mg |
| Allergens |
TOOLS: Saucepan, wooden spoon/spatula, strainer
METHOD
1
PREP
Finely dice onion and mince garlic ● dice carrot into 0.5cm cubes ● slice celery into thin half moon shapes ● thinly slice cabbage lengthwise ● rinse the white beans
2
FRY
Place a large saucepan with 2(4) tbsp of oil over medium heat ● add onion, garlic & carrot and cook for 3-4 minutes, stirring regularly ● add celery, sugar & spice mix and cook for 1 more minute
3
COOK
Add to the same saucepan: diced tomatoes, stock cube, risoni, and 3(6) cups of water ● bring to the boil then reduce and simmer for 5 minutes ● add the rinsed white beans and simmer for a further 6-7 minutes
4
TASTE
Add salt and pepper and taste the soup ● add some more water if the soup becomes too thick ● remove from heat and add spinach
5
FINISH & SERVE
Place soup in bowls ● garnish with nutritional yeast and serve with bread roll on the side
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.