Grilled Zucchini, Corn & Almond Quinoa Salad
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Corn cob | 1 | 2 |
| Zucchini | 1 | 2 |
| Lebanese cucumber | 1 | 2 |
| Radishes | 5 | 10 |
| Tomato | 1 | 2 |
| Celery | 2 stalks | 4 stalks |
| Almond | 65 gr | 130 gr |
| Garlic | 1 cloves | 2 cloves |
| Lime | 1 | 2 |
| Quinoa | ½ cup | 1 cup |
| *Olive oil | 3 tbsp | 6 tbsp |
| *Hot sauce | To taste | To taste |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 474Kj |
| Protein | 4g |
| Fat, Total | 7.3g |
| – Saturated | 0.5g |
| Carbohydrates | 6.4g |
| – Sugars | 22g |
| Sodium | 18mg |
| Allergens |
TOOLS: saucepan, GRILL PAN, spatula/wooden spoon, 2 mixing bowls
METHOD
1
GRILL
Place a grill pan on medium heat ● remove the outer leaves & husks from corn and lightly oil the cob ● grill in pan for 20 minutes, turning regularly
2
COOK
Place quinoa in saucepan with a dash of salt (½ cup quinoa :1 cup water) on medium heat ● once boiling, reduce to low and simmer until water is absorbed (approx. 10 minutes) ● remove from heat and cover
3
PREP & GRILL
Cut zucchini into 1/2cm thick pieces and lightly coat in oil ● roast in grill pan for 2-3 minutes, set aside to cool ● finely chop garlic, place in a small bowl and add lime juice & olive oil, stir well ● season with salt & hot sauce to your heat preference ● set dressing aside
4
PREP
Cut cucumber in half lengthways and cut into ½cm diagonal slices ● thinly slice radishes ● cut celery stalk ends off and thinly slice stalk ● slice tomato in 1cm cubes ● mix all of these in a large bowl
5
PREP & SERVE
Cut kernels from the cob once slightly cooled ● add to salad: corn kernels, grilled zucchini, quinoa, almonds & the dressing ● mix well ● taste and season if needed ● serve in bowls/plates
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.