Green Lentil, Spinach & Sweet Potato Stew
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Sweet potatoes | 250 gr | 500 gr |
| Green lentils | ½ cup | 1 cup |
| Chickpeas | 125 gr | 250 gr |
| Spinach | Handful | 2 hands full |
| Onion | 1 small | 1 big |
| Garlic | 2-3 cloves | 4-5 cloves |
| Curry powder | 1 tsp | 2 tsp |
| Vegetable stock cube | 1 | 2 |
| Rosemary | 1 stalk | 2 stalk |
| *Olive oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 352Kj |
| Protein | 4.8g |
| Fat, Total | 0.9g |
| – Saturated | 0.1g |
| Carbohydrates | 12g |
| – Sugars | 2.9g |
| Sodium | 48mg |
| Allergens | None |
TOOLS: saucepan, spatula/wooden spoon
METHOD
1
PREP & FRY
Dice onion & finely chop garlic ● cut sweet potato into 1.5cm cubes (skin on) ● heat oil in saucepan on medium heat ● add onion, garlic & rosemary sprig ● sauté for 3 mins
2
ADD & SIMMER
Rinse & drain lentils, add them to saucepan along with sweet potato & curry powder ● cook for 3 mins ● add 750ml/1.5L boiling water ● simmer for 20 mins (check potatoes are cooked through)
3
ADD
Rinse & drain chickpeas, add to stew after 15 mins of simmering ● simmer for final 5 mins, stirring occasionally
4
TASTE & SEASON
Taste the stew & season to desired taste ● remove rosemary sprig
5
ADD & SERVE
Remove from heat & add spinach leaves ● stir until they are wilted ● serve in bowls
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.