Gochujang Noodles with Beans and Tomato
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
COOKING TIME | |
25 Mins |
DIFFICULTY
INGREDIENTS | 2p | 4p |
Green beans | 120 gr | 240 gr |
Tomato | 1 | 2 |
Garlic | 2 cloves | 4 cloves |
Bean sprouts | 50 gr | 100 gr |
Chilli flakes | 1 tsp | 2 tsp |
Spring onion | 4 stalks | 8 stalks |
Chickpeas | 400 gr | 800 gr |
Noodles | 2 nests | 4 nests |
Sesame seeds | 1 tbsp | 2 tbsp |
Gochujang paste | 1 tbsp | 2 tbsp |
*Soy sauce | 2 tbsp | 4 tbsp |
*Oil (Coconut, Olive) | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
Energy | 510Kj |
Protein | 4.8g |
Fat, Total | 5.4g |
– Saturated | 0.6g |
Carbohydrates | 10.6g |
– Sugars | 1.9g |
Sodium | 330mg |
Allergens | Gluten (noodle) Sesame |
TOOLS: Sauce pan, frypan, strainer, spatula
METHOD
1
PREP
Finely dice garlic ● finely slice spring onion ● cut tops and tails from green beans ● remove seeds from tomato and slice flesh into small cubes ● drain and rinse chickpeas ● mix gochujang paste in a bowl with 2(4) tbsp of soy sauce and 2(4) tbsp of water ● mix well
2
BOIL
Bring saucepan with water to the boil ● cook noodles for 3-4 minutes ● when ready drain and rinse noodles with cold water and set aside
3
FRY
Place frypan on medium heat with 1(2) tbsp of oil ● add garlic, chilli flakes and spring onion to the pan ● cook for 2-3 minutes ● add beans and chickpeas and cook for 4 more minutes stirring regularly ● finally add tomato cubes and cook for 1 more minute
4
TOAST & MIX
Place small fry pan on medium heat ● dry toast sesame seeds until golden and set aside ● season vegetables with salt ● add the gochujang sauce, noodles and bean sprouts ● gently mix
5
FINISH & SERVE
Place noodle mixture in bowls ● garnish with toasted sesame seeds
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.