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VegMeUp - Plant Based Meal Kit Delivery Service

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Gochujang braised tofu with broccolini

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS2p4p
Tofu300 gr600 gr
Rice1 cup2 cups
Broccolini1 bunch2 bunches
Ginger1.5 cm3 cm
Garlic3 cloves6 cloves
Gochujang paste1.5 tsp3 tsp
Sesame seeds1 tsp2 tsp
Spring onion3 stalks6 stalks
Pear12
*Oil (Vegetable/Olive)6 tbsp12 tbsp
*Syrup (Maple/Agave)1.5 tbsp3 tbsp
*Soy sauce2 tbsp4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Vegan Tofu Braised in Gochujang paste with Broccolini

  Nutrition per 100 Grams

  Energy540Kj
  Protein6.3g
  Fat, Total4.6g
  –  Saturated0.6g
  Carbohydrates12.8g
  – Sugars5g
  Sodium250g
  AllergensGluten Free, Soy
Such an explosion of flavors. This plant-based dish is truly exceptional. The Korean Gochujang paste really lifts up this dish and gives it so much dept. combined with the broccolini it is just perfect. If you prefer not have your meals to spicy just use half the amount of paste. I am sure you will love this dish! Enjoy.

TOOLS: Saucepan, 2 fry pans, grater, wooden spoon, bowl, paper Towel

METHOD

1

COOK
Place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork

2

PREP & MIX                                 

Mince garlic ● finely grate ginger and pear ● finely slice spring onion ● cut tofu into 1cm thick slices ● slice broccolini lengthwise in half ● mix in a bowl: pear, ginger, garlic, spring onion, syrup, soy sauce, gochujang paste, 1(2) tbsp of oil and 2(4) tbsp of water

3

FRY                                      

Place a large fry pan on medium heat with 4(8) tbsp of oil ● place tofu in the pan and fry until golden on both sides (around 8 minutes) ● remove from the pan and place tofu on a plate with paper towel to absorb the excess oil

4

REDUCE & FRY              

Remove excess oil from the fry pan and add the pear- gochujang mix ● bring to the boil then reduce heat and simmer for 5 minutes ● place second fry pan on high heat with 1(2) tbsp of oil ● when hot add broccolini and stir fry for 5 minutes ● add sesame seeds and S&P

5

FINISH & SERVE                 

Poor half of the sauce into a bowl ● top with the fried tofu and some more sauce ● garnish with broccolini and serve rice on the side

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.