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Fresh Middle Eastern Chickpea Salad

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
20 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Chickpeas 400 gr 800 gr
Lebanese cucumber 1 2
Tomato 1 2
Red onion 1 2
Lemon 1/2 1
Garlic 1 2
Coriander ¼ bunch ½ bunch
Parsley ¼ bunch ½ bunch
Spice mix (cumin, allspice) ½ tbsp 1 tbsp
Pita bread 2 4
*Olive oil 6 tbsp 12 tbsp
*Vinegar (sherry, apple, balsamic) 2 tbsp 4 tbsp
*Sugar 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Calories 427kCal
  Energy 1789Kj
  Protein 19.2g
  Fat, Total 4.3g
  –  Saturated 0.4g
  Carbohydrates 59.8g
  – Sugars 8.2g
  Sodium 412mg
  Allergens