Fresh Middle Eastern Chickpea Salad
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 20 Mins |
DIFFICULTY
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| INGREDIENTS | 2p | 4p |
| Chickpeas | 400 gr | 800 gr |
| Lebanese cucumber | 1 | 2 |
| Tomato | 1 | 2 |
| Red onion | 1 | 2 |
| Lemon | 1/2 | 1 |
| Garlic | 1 | 2 |
| Coriander | ¼ bunch | ½ bunch |
| Parsley | ¼ bunch | ½ bunch |
| Spice mix (cumin, allspice) | ½ tbsp | 1 tbsp |
| Pita bread | 2 | 4 |
| *Olive oil | 6 tbsp | 12 tbsp |
| *Vinegar (sherry, apple, balsamic) | 2 tbsp | 4 tbsp |
| *Sugar | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

| Nutritional Information | Per Serve |
| Calories | 427kCal |
| Energy | 1789Kj |
| Protein | 19.2g |
| Fat, Total | 4.3g |
| – Saturated | 0.4g |
| Carbohydrates | 59.8g |
| – Sugars | 8.2g |
| Sodium | 412mg |
| Allergens |

