Fresh Middle Eastern Chickpea Salad
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
20 Mins |
DIFFICULTY
INGREDIENTS | 2p | 4p |
Chickpeas | 400 gr | 800 gr |
Lebanese cucumber | 1 | 2 |
Tomato | 1 | 2 |
Red onion | 1 | 2 |
Lemon | 1/2 | 1 |
Garlic | 1 | 2 |
Coriander | ¼ bunch | ½ bunch |
Parsley | ¼ bunch | ½ bunch |
Spice mix (cumin, allspice) | ½ tbsp | 1 tbsp |
Pita bread | 2 | 4 |
*Olive oil | 6 tbsp | 12 tbsp |
*Vinegar (sherry, apple, balsamic) | 2 tbsp | 4 tbsp |
*Sugar | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Nutritional Information | Per Serve |
Calories | 427kCal |
Energy | 1789Kj |
Protein | 19.2g |
Fat, Total | 4.3g |
– Saturated | 0.4g |
Carbohydrates | 59.8g |
– Sugars | 8.2g |
Sodium | 412mg |
Allergens |