Falafels with pickled salad (GFO)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
25 Mins |
DIFFICULTY
INGREDIENTS | 2p | 4p |
Chickpeas | 400 gr | 800 gr |
Lemon | 1 | 2 |
Garlic | 2 cloves | 4 cloves |
Red onion | 1 | 2 |
Coriander | ¼ bunch | ½ bunch |
Parsley | ¼ bunch | 1/bunch |
Red Cabbage | 1/8 | ¼ |
Cucumber | 1/2 | 1 |
Spice mix (coriander, cumin, chilli) | 1 tbsp | 2 tbsp |
Hummus | 100 gr | 200 gr |
*Flour | 1.5 tbsp | 3 tbsp |
*Hot sauce | 1 tbsp | 2 tbsp |
*Oil (vegetable, olive) | 4.5 tbsp | 5 tbsp |
*Sugar | 1 tsp | 2 tsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Nutritional Information | Per Serve |
Calories | kCal |
Energy | 581Kj |
Protein | 5.4g |
Fat, Total | 1.5g |
– Saturated | 0.2g |
Carbohydrates | 22.5g |
– Sugars | 5g |
Sodium | 260mg |
Allergens |