Falafels with pickled salad (GFO)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 25 Mins |
DIFFICULTY
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| INGREDIENTS | 2p | 4p |
| Chickpeas | 400 gr | 800 gr |
| Lemon | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Red onion | 1 | 2 |
| Coriander | ¼ bunch | ½ bunch |
| Parsley | ¼ bunch | 1/bunch |
| Red Cabbage | 1/8 | ¼ |
| Cucumber | 1/2 | 1 |
| Spice mix (coriander, cumin, chilli) | 1 tbsp | 2 tbsp |
| Hummus | 100 gr | 200 gr |
| *Flour | 1.5 tbsp | 3 tbsp |
| *Hot sauce | 1 tbsp | 2 tbsp |
| *Oil (vegetable, olive) | 4.5 tbsp | 5 tbsp |
| *Sugar | 1 tsp | 2 tsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 581Kj |
| Protein | 5.4g |
| Fat, Total | 1.5g |
| – Saturated | 0.2g |
| Carbohydrates | 22.5g |
| – Sugars | 5g |
| Sodium | 260mg |
| Allergens |

