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Falafels with pickled salad (GFO)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Chickpeas 400 gr 800 gr
Lemon 1 2
Garlic 2 cloves 4 cloves
Red onion 1 2
Coriander ¼ bunch ½ bunch
Parsley ¼ bunch 1/bunch
Red Cabbage 1/8 ¼
Cucumber 1/2 1
Spice mix (coriander, cumin, chilli) 1 tbsp 2 tbsp
Hummus 100 gr 200 gr
*Flour 1.5 tbsp 3 tbsp
*Hot sauce 1 tbsp 2 tbsp
*Oil (vegetable, olive) 4.5 tbsp 5 tbsp
*Sugar 1 tsp 2 tsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Calories kCal
  Energy 581Kj
  Protein 5.4g
  Fat, Total 1.5g
  –  Saturated 0.2g
  Carbohydrates 22.5g
  – Sugars 5g
  Sodium 260mg
  Allergens