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Falafel Wrap with Pickled Cabbage, Hummus & Mint

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Flat bread 2 4
Chickpeas drained 150 gr 300 gr
Garlic 2 cloves 4 cloves
Parsley ¼ bunch ½ bunch
Mint ½ bunch 1 bunch
Cumin 1 tsp 2 tsp
Hummus 150 gr 300 gr
Red cabbage 1/8 ¼
Red onion 1/2 1
Lime 1/2 1
*Oil (vegetable, sunflower) 1 cup 1 cup
*Flour 2.5 tbsp 5 tbsp
*Hot sauce (optional) to flavour to flavour
*Vinegar (red wine, sherry, white) 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Calories kCal
  Energy 601Kj
  Protein 5.8g
  Fat, Total 2.8g
  –  Saturated 0.4g
  Carbohydrates 20.8g
  – Sugars 1.9g
  Sodium 246mg
  Allergens