Falafel Wrap with Pickled Cabbage, Hummus & Mint
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
25 Mins |
DIFFICULTY
INGREDIENTS | 2p | 4p |
Flat bread | 2 | 4 |
Chickpeas drained | 150 gr | 300 gr |
Garlic | 2 cloves | 4 cloves |
Parsley | ¼ bunch | ½ bunch |
Mint | ½ bunch | 1 bunch |
Cumin | 1 tsp | 2 tsp |
Hummus | 150 gr | 300 gr |
Red cabbage | 1/8 | ¼ |
Red onion | 1/2 | 1 |
Lime | 1/2 | 1 |
*Oil (vegetable, sunflower) | 1 cup | 1 cup |
*Flour | 2.5 tbsp | 5 tbsp |
*Hot sauce (optional) | to flavour | to flavour |
*Vinegar (red wine, sherry, white) | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Nutritional Information | Per Serve |
Calories | kCal |
Energy | 601Kj |
Protein | 5.8g |
Fat, Total | 2.8g |
– Saturated | 0.4g |
Carbohydrates | 20.8g |
– Sugars | 1.9g |
Sodium | 246mg |
Allergens |