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Falafel Wrap with Pickled Cabbage, Hummus & Mint

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Flat bread24
Chickpeas drained150 gr300 gr
Garlic2 cloves4 cloves
Parsley¼ bunch½ bunch
Mint½ bunch1 bunch
Cumin1 tsp2 tsp
Hummus150 gr300 gr
Red cabbage1/8¼
Red onion1/21
Lime1/21
*Oil (vegetable, sunflower)1 cup1 cup
*Flour2.5 tbsp5 tbsp
*Hot sauce (optional)to flavourto flavour
*Vinegar (red wine, sherry, white)1 tbsp2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy601Kj
  Protein5.8g
  Fat, Total2.8g
  –  Saturated0.4g
  Carbohydrates20.8g
  – Sugars1.9g
  Sodium246g
  AllergensSesame (hummus)

TOOLS: Food processor, MIXING bowl, spatula, fry pan, tONGs

METHOD

1

MARINATE                        

Finely slice red cabbage ● chop onion in half and thinly slice ● combine all in a bowl with ½ of the lime juice, salt & pepper and vinegar ● mix well and set aside to pickle

2

PREP                                      

Place in food processor:  peeled garlic, drained chickpeas, cumin,  1.5 tbsp of flour, parsley & half of the mint leaves ● add a good pinch of salt and blitz until almost smooth ● check consistency (if it is too wet add the remaining flour)

3

SHAPE & FRY                   

Shape four chickpea patties per person, each patty being 1 cm thick ● heat oil in a small fry pan on high heat ● when hot fry the patties for 3-4 minutes each side until golden

4

PREP                                       

Lay the flat bread and spread it with hummus ● roughly chop mint leaves ● place most of the pickled salad and mint leaves over the hummus (setting some of each aside for garnish) ● top with hot sauce if desired

5

SERVE                                

Place four falafel patties in each wrap ● roll everything up ● slice diagonally ● serve on a plate and garnish with remaining mint leaves & cabbage, along with a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.