Falafel Wrap with Pickled Cabbage, Hummus & Mint
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Flat bread | 2 | 4 |
| Chickpeas drained | 150 gr | 300 gr |
| Garlic | 2 cloves | 4 cloves |
| Parsley | ¼ bunch | ½ bunch |
| Mint | ½ bunch | 1 bunch |
| Cumin | 1 tsp | 2 tsp |
| Hummus | 150 gr | 300 gr |
| Red cabbage | 1/8 | ¼ |
| Red onion | 1/2 | 1 |
| Lime | 1/2 | 1 |
| *Oil (vegetable, sunflower) | 1 cup | 1 cup |
| *Flour | 2.5 tbsp | 5 tbsp |
| *Hot sauce (optional) | to flavour | to flavour |
| *Vinegar (red wine, sherry, white) | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 601Kj |
| Protein | 5.8g |
| Fat, Total | 2.8g |
| – Saturated | 0.4g |
| Carbohydrates | 20.8g |
| – Sugars | 1.9g |
| Sodium | 246mg |
| Allergens | Sesame (hummus) |
TOOLS: Food processor, MIXING bowl, spatula, fry pan, tONGs
METHOD
1
MARINATE
Finely slice red cabbage ● chop onion in half and thinly slice ● combine all in a bowl with ½ of the lime juice, salt & pepper and vinegar ● mix well and set aside to pickle
2
PREP
Place in food processor: peeled garlic, drained chickpeas, cumin, 1.5 tbsp of flour, parsley & half of the mint leaves ● add a good pinch of salt and blitz until almost smooth ● check consistency (if it is too wet add the remaining flour)
3
SHAPE & FRY
Shape four chickpea patties per person, each patty being 1 cm thick ● heat oil in a small fry pan on high heat ● when hot fry the patties for 3-4 minutes each side until golden
4
PREP
Lay the flat bread and spread it with hummus ● roughly chop mint leaves ● place most of the pickled salad and mint leaves over the hummus (setting some of each aside for garnish) ● top with hot sauce if desired
5
SERVE
Place four falafel patties in each wrap ● roll everything up ● slice diagonally ● serve on a plate and garnish with remaining mint leaves & cabbage, along with a lime wedge
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.