Falafel Wrap with Pickled Cabbage, Hummus & Mint
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 25 Mins |
DIFFICULTY
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| INGREDIENTS | 2p | 4p |
| Flat bread | 2 | 4 |
| Chickpeas drained | 150 gr | 300 gr |
| Garlic | 2 cloves | 4 cloves |
| Parsley | ¼ bunch | ½ bunch |
| Mint | ½ bunch | 1 bunch |
| Cumin | 1 tsp | 2 tsp |
| Hummus | 150 gr | 300 gr |
| Red cabbage | 1/8 | ¼ |
| Red onion | 1/2 | 1 |
| Lime | 1/2 | 1 |
| *Oil (vegetable, sunflower) | 1 cup | 1 cup |
| *Flour | 2.5 tbsp | 5 tbsp |
| *Hot sauce (optional) | to flavour | to flavour |
| *Vinegar (red wine, sherry, white) | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 601Kj |
| Protein | 5.8g |
| Fat, Total | 2.8g |
| – Saturated | 0.4g |
| Carbohydrates | 20.8g |
| – Sugars | 1.9g |
| Sodium | 246mg |
| Allergens |

