Easy Mushroom & Kidney Bean Chilli
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Red onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Celery | 1 stick | 2 sticks |
| Mushrooms | 200 gr | 400 gr |
| Coriander | 2 stalks | 4 stalks |
| Diced Tomato | 400 gr | 800 gr |
| Kidney Beans | 400 gr | 800 gr |
| Spice mix (smoked paprika, chilli, cinnamon) | 1 tbsp | 2 tbsp |
| Tomato paste | 1 tbsp | 2 tbsp |
| Chilli | 1 | 2 |
| Rice | ½ cup | 1 cup |
| Chocolate | 10 gr | 20 gr |
| * Soy sauce | 1 tbsp | 2 tbsp |
| * Vinegar (balsamic, red, any) | 1 tbsp | 2 tbsp |
| * Sirup (Maple, Agave) | 1 tbsp | 2 tbsp |
| * Olive Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 368Kj |
| Protein | 5.4g |
| Fat, Total | 1.8g |
| – Saturated | 0.8g |
| Carbohydrates | 9.9g |
| – Sugars | 4.5g |
| Sodium | 120mg |
| Allergens | None |
TOOLS: 1 large saucepan, food processor/blender, wooden spoon
METHOD
1
Mushrooms
Place mushrooms in food processor and pulse until finely minced (alternatively chop with kitchen knife) ● place large saucepan on medium heat with 1 (2) tbsp of oil ● add mushrooms, some salt and cook for 6-7 minutes ● transfer mushrooms into bowl and set aside
2
Cook & Prep
Place rice in a saucepan add 0.75 cup of water per ½ cup of rice ● cover, bring to the boil, reduce to low and simmer for 10 minutes ● remove from heat ● finely dice onion & chilli, mince garlic ● finely dice capsicum and celery ● remove leaves coriander and finely chop the stalks
3
Cook
Use saucepan from the mushrooms ● place on medium heat with 1 (2) tbsp of oil ● add onion, garlic coriander stalks and chilli, cook for 4-5 minutes until softened ● add capsicum and celery ● stir consistently ● drain kidney beans
4
Cook 2
Add tomato paste, sirup, vinegar, soy sauce and spice mix to the chilli ● cook for 1 minute then add diced tomatoes and chocolate bring to the boil ● add beans and mushrooms, bring to a simmer for 5 minutes ● taste, add salt if necessary and some water if consistency is to thick
5
Finish & serve
Coarsely slice coriander leaves ● place rice into the bowls then top with the mushroom chilli and finish off with the coriander leaves
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.