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Easy Mushroom & Kidney Bean Chilli

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS2p4p
Red onion12
Garlic2 cloves4 cloves
Celery1 stick2 sticks
Mushrooms200 gr400 gr
Coriander2 stalks4 stalks
Diced Tomato400 gr800 gr
Kidney Beans400 gr800 gr
Spice mix (smoked paprika, chilli, cinnamon)1 tbsp2 tbsp
Tomato paste1 tbsp2 tbsp
Chilli12
Rice½ cup1 cup
Chocolate10 gr20 gr
* Soy sauce1 tbsp2 tbsp
* Vinegar (balsamic, red, any)1 tbsp2 tbsp
* Sirup (Maple, Agave)1 tbsp2 tbsp
* Olive Oil2 tbsp4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy368Kj
  Protein5.4g
  Fat, Total1.8g
  –  Saturated0.8g
  Carbohydrates9.9g
  – Sugars4.5g
  Sodium120g
  AllergensNone

TOOLS: 1 large saucepan, food processor/blender, wooden spoon

METHOD

1

Mushrooms                    

Place mushrooms in food processor and pulse until finely minced (alternatively chop with kitchen knife) ● place large saucepan on medium heat with 1 (2) tbsp of oil ● add mushrooms, some salt and cook for 6-7 minutes ● transfer mushrooms into bowl and set aside

                               

 

2

Cook & Prep                   

Place rice in a saucepan add 0.75 cup of water per ½ cup of rice ● cover, bring to the boil, reduce to low and simmer for 10 minutes ● remove from heat ● finely dice onion & chilli, mince garlic ● finely dice capsicum and celery ● remove leaves coriander and finely chop the stalks

3

Cook                                     

Use saucepan from the mushrooms ● place on medium heat with 1 (2) tbsp of oil ● add onion, garlic coriander stalks and chilli, cook for 4-5 minutes until softened ● add capsicum and celery ● stir consistently ● drain kidney beans

4

Cook 2                                

Add  tomato paste, sirup, vinegar, soy sauce and spice mix to the chilli ● cook for 1 minute then add diced tomatoes and chocolate bring to the boil ● add beans and mushrooms, bring to a simmer for 5 minutes ● taste, add salt if necessary and some water if consistency is to thick

5

Finish & serve            

Coarsely slice coriander leaves ● place rice into the bowls then top with the mushroom chilli and finish off with the coriander leaves

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.