Creamy White Beans, with Kale and Brown Rice
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Kale | 4 leaves | 8 leaves |
| Onion | 1 | 2 |
| Garlic | 3 cloves | 6 cloves |
| Brown Rice | 1 cup | 2 cups |
| White Beans | 400 grams | 800 grams |
| Lemon | 1/2 | 1 |
| Coconut Milk | 200 ml | 400 ml |
| Spice mix (Cumin, Chilli, Sweet Paprika) | 1 tbsp | 2 tbsp |
| Miso Paste | 1 tbsp | 2 tbsp |
| Tomato Paste | 1 tbsp | 2 tbsp |
| *Olive Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 292kCal |
| Energy | 1223Kj |
| Protein | 14.8g |
| Fat, Total | 6.1g |
| – Saturated | 3.1g |
| Carbohydrates | 40.1g |
| – Sugars | 8.2g |
| Sodium | 364mg |
| Allergens |
A fun and easy to cook vegan white bean dish. This is a bowl full of goodness with brown rice, kale and white beans. The coconut cream and spices give it a very nurturing feeling bursting with flavor, enjoy!