Chickpea & Lentil Dahl with Pita Bread
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 20 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Garlic | 2 cloves | 4 cloves |
| Ginger | 1 cm | 2 cm |
| Lime | 1/2 | 1 |
| Cherry tomatoes | 100 gr | 200 gr |
| Spinach | 1 handful | 2 handfuls |
| Spring onion | 3 | 6 |
| Lentils | 400 gr | 800 gr |
| Coconut milk | 200 ml | 400 ml |
| Spice mix (cumin, curry powder, chilli flakes) | 1 tbsp | 2 tbsp |
| Pita bread | 2 | 4 |
| Chickpeas | 125 gr | 250 gr |
| *Soy sauce | 1 tbsp | 2 tbsp |
| *Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 295kCal |
| Energy | 1234Kj |
| Protein | 19.6g |
| Fat, Total | 5.7g |
| – Saturated | 4g |
| Carbohydrates | 24.4g |
| – Sugars | 5.3g |
| Sodium | 399mg |
| Allergens |
Super fast and tasty fully plant-based dahl. You will be surprised how quickly you get so much amazing flavors in this classic Indian dish. Enjoy