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VegMeUp - Plant Based Meal Kit Delivery Service

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Chickpea & Lentil Dahl with Pita Bread

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
20 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Garlic 2 cloves 4 cloves
Ginger 1 cm 2 cm
Lime 1/2 1
Cherry tomatoes 100 gr 200 gr
Spinach 1 handful 2 handfuls
Spring onion 3 6
Lentils 400 gr 800 gr
Coconut milk 200 ml 400 ml
Spice mix (cumin, curry powder, chilli flakes) 1 tbsp 2 tbsp
Pita bread 2 4
Chickpeas 125 gr 250 gr
*Soy sauce 1 tbsp 2 tbsp
*Oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Calories kCal
  Energy 1234Kj
  Protein 19.6g
  Fat, Total 5.7g
  –  Saturated 4g
  Carbohydrates 24.4g
  – Sugars 5.3g
  Sodium 399mg
  Allergens
Super fast and tasty fully plant-based dahl. You will be surprised how quickly you get so much amazing flavors in this classic Indian dish. Enjoy

TOOLS: Strainer, large saucepan, wooden spoon

METHOD

1

PREP                                   

Finely mince garlic and ginger ● thinly slice spring onion into rings ● halve tomatoes ● drain and rinse chickpeas and lentils

2

COOK 1                               

Heat saucepan with 2(4) tbsp of oil on medium heat ● when hot add garlic and ginger ● cook for 2 minutes then add spring onion and tomatoes ● cook for 1 more minute then add spice mix

3

COOK 2                               

After 1 minute add soy sauce, lentils, chickpeas and 200(400) ml coconut milk ● bring to the boil then reduce heat and simmer for 4-5 minutes

4

TASTE & MIX                        

Turn off the heat ● taste and add salt if necessary ● slice the lime into quarters ● add the spinach to the dahl and mix through

5

SERVE                                 

Place dahl into a bowl and top with the lime ● serve the pita bread on the side

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.