Cauliflower Crunch Tortillas with Beans & Cabbage
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| Tortillas | 4 | 8 |
| Cauliflower | 1/4 | 1/2 |
| Red Cabbage | 1/8 | 1/4 |
| Red Onion | 1/2 | 1 |
| Lime | 1 | 2 |
| Chilli | 1 | 2 |
| Yellow curry | 2 tbsp | 4 tbsp |
| Corn flour | 3 tbsp | 6 tbsp |
| Panko Breadcrumbs | 30 gr | 60 gr |
| Drained black Beans | 100 gr | 200 gr |
| Chilli Jam | 2 tbsp | 4 tbsp |
| Coriander | 2 stalks | 4 stalks |
| *Vinegar | 1 tbsp | 2 tbsp |
| *Vegetable oil | 6 tbsp | 6 tbsp |
| *Sugar | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 516Kj |
| Protein | 5.1g |
| Fat, Total | 2.8g |
| – Saturated | 0.4g |
| Carbohydrates | 16.9g |
| – Sugars | 2.7g |
| Sodium | 307mg |
| Allergens |