Cauliflower Crunch Tortillas with Beans & Cabbage
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| Tortillas | 4 | 8 |
| Cauliflower | 1/4 | 1/2 |
| Red Cabbage | 1/8 | 1/4 |
| Red Onion | 1/2 | 1 |
| Lime | 1 | 2 |
| Chilli | 1 | 2 |
| Yellow curry | 2 tbsp | 4 tbsp |
| Corn flour | 3 tbsp | 6 tbsp |
| Panko Breadcrumbs | 30 gr | 60 gr |
| Drained black Beans | 100 gr | 200 gr |
| Chilli Jam | 2 tbsp | 4 tbsp |
| Coriander | 2 stalks | 4 stalks |
| *Vinegar | 1 tbsp | 2 tbsp |
| *Vegetable oil | 6 tbsp | 6 tbsp |
| *Sugar | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 516Kj |
| Protein | 5.1g |
| Fat, Total | 2.8g |
| – Saturated | 0.4g |
| Carbohydrates | 16.9g |
| – Sugars | 2.7g |
| Sodium | 307mg |
| Allergens | Wheat |
TOOLS: Frying pan, sauce pan, spatula/wooden spoon, 3 small mixing bowls
METHOD
1
PREP & PICKLE
Finely slice red cabbage and chilli (keeping or removing seeds based on heat preference), chop onion in half & thinly slice ● combine all in a bowl with ½ of the lime juice, salt, sugar & vinegar ● mix well & set aside to pickle
2
PREP & COOK
Fill 3 separate bowls: curry paste mixed well with boiling water (40ml/80ml)/cornflour/ breadcrumbs ● cut cauliflower into small florets
3
COAT
In 2-piece batches, coat cauliflower florets in curry mix, cornflour & bread-crumbs ● repeat until all pieces are coated evenly ● drain & rinse black beans
4
FRY
Heat fry pan with oil on high heat ● add florets & cook until all sides golden brown ● when ready transfer to paper towel ● season with salt ● whilst florets are browning heat black beans with 1 tsp of oil in saucepan ● remove from heat & add to pickled salad once cooled slightly
5
TOAST & SERVE
Toast tortillas in a dry fry pan on medium/high heat or warm in the microwave ● fill tortillas with some drained pickle mix, beans, chilli jam, cauliflower, coriander & a lime wedge
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.