Caponata Siciliana with Quinoa & Dark Chocolate
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Zucchini | 1 | 2 |
| Eggplant | 1 | 2 |
| Celery | 1 stick | 2 sticks |
| Red Onion | 1 | 2 |
| Capers | 1 tbsp | 2 tbsp |
| Garlic | 3 cloves | 6 cloves |
| Quinoa | ½ cup | 1 cup |
| Diced Tomatoes | 400 gr | 800 gr |
| Dark Cholate | 20 gr | 40 gr |
| Stock Cube | 1/2 | 1 |
| *Olive Oil | 2 tbsp | 4 tbsp |
| *Vinegar (Red wine, Balsamic, Any) | 1 tbsp | 2 tbsp |
| *Sugar | 1 tbsp | 1 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 232Kj |
| Protein | 1.9g |
| Fat, Total | 1.4g |
| – Saturated | 0.6g |
| Carbohydrates | 7.5g |
| – Sugars | 3.6g |
| Sodium | 193mg |
| Allergens |
TOOLS: Large saucepan, small saucepan, wooden spoon, mixing bowl
METHOD
1
PREP
Slice zucchini and eggplant into 1.5 cm cubes ● finely slice onion, mince garlic and slice celery into small half rings
2
COOK 1
Place a large saucepan on medium heat with 1(2) tbsp of oil ● add eggplant, zucchini and a pinch of salt ● fry for 5 minutes ● remove and place in a mixing bowl, setting aside ● add 1(2) tbsp of oil to the used saucepan and add garlic, onion and celery cook for 3 minutes
3
COOK 2
Add diced tomatoes, vinegar, sugar, chocolate and capers ● add pepper, bring to the boil and reduce to a low heat ● add zucchini and eggplant back into the pan ● cover with a lid and cook for about 15 minutes on low heat, stirring occasionally
4
QUINOA
Place in a small saucepan: quinoa, ½(1) of the stock cube and 1(2) cup(s) of water ● bring to the boil then reduce to a low heat and cook until water is absorbed (around 7 minutes) ● then turn off heat and cover
5
FINISH & SERVE
Taste the caponata mixture and add salt and pepper if needed ● place quinoa in bowls ● place caponata on top
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.