fbpx
VegMeUp - Plant Based Meal Kit Delivery Service

Free Shipping To Melbourne & Sydney Metro

1300 255 803

Caponata Siciliana with Quinoa & Dark Chocolate

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS2p4p
Zucchini12
Eggplant12
Celery1 stick2 sticks
Red Onion12
Capers1 tbsp2 tbsp
Garlic3 cloves6 cloves
Quinoa½ cup1 cup
Diced Tomatoes400 gr800 gr
Dark Cholate20 gr40 gr
Stock Cube1/21
*Olive Oil2 tbsp4 tbsp
*Vinegar (Red wine, Balsamic, Any)1 tbsp2 tbsp
*Sugar1 tbsp1 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy232Kj
  Protein1.9g
  Fat, Total1.4g
  –  Saturated0.6g
  Carbohydrates7.5g
  – Sugars3.6g
  Sodium193g
  AllergensGluten Free
This beautiful and healthy Italian classic is now fully vegan. Great flavor's and finished with touch of dark chocolate will bring this caponata dish to a new level. Enjoy.

TOOLS: Large saucepan, small saucepan, wooden spoon, mixing bowl

METHOD

1

PREP                                    

Slice zucchini and eggplant into 1.5 cm cubes ● finely slice onion, mince garlic and slice celery into small half rings

2

COOK 1                                 

Place a large saucepan on medium heat with 1(2) tbsp of oil ● add eggplant, zucchini and a pinch of salt ● fry for 5 minutes ● remove and place in a mixing bowl, setting aside ● add 1(2) tbsp of oil to the used saucepan and add garlic, onion and celery cook for 3 minutes

3

COOK 2                                

Add diced tomatoes, vinegar, sugar, chocolate and capers ● add pepper, bring to the boil and reduce to a low heat ● add zucchini and eggplant back into the pan ● cover with a lid and cook for about 15 minutes  on low heat, stirring occasionally

4

QUINOA                             

Place in a small saucepan: quinoa, ½(1) of the stock cube and 1(2) cup(s) of water ● bring to the boil then reduce to a low heat and cook until water is absorbed (around  7 minutes) ● then turn off heat and cover

5

FINISH & SERVE               

Taste the caponata mixture and add salt and pepper if needed ● place quinoa in bowls ● place caponata on top

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.