Caponata Siciliana with Quinoa & Dark Chocolate
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Zucchini | 1 | 2 |
| Eggplant | 1 | 2 |
| Celery | 1 stick | 2 sticks |
| Red Onion | 1 | 2 |
| Capers | 1 tbsp | 2 tbsp |
| Garlic | 3 cloves | 6 cloves |
| Quinoa | ½ cup | 1 cup |
| Diced Tomatoes | 400 gr | 800 gr |
| Dark Cholate | 20 gr | 40 gr |
| Stock Cube | 1/2 | 1 |
| *Olive Oil | 2 tbsp | 4 tbsp |
| *Vinegar (Red wine, Balsamic, Any) | 1 tbsp | 2 tbsp |
| *Sugar | 1 tbsp | 1 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 391kCal |
| Energy | 1635Kj |
| Protein | 9.6g |
| Fat, Total | 4.2g |
| – Saturated | 1.3g |
| Carbohydrates | 30.5g |
| – Sugars | 8.6g |
| Sodium | 233mg |
| Allergens |
This beautiful and healthy Italian classic is now fully vegan. Great flavor's and finished with touch of dark chocolate will bring this caponata dish to a new level. Enjoy.