Butter Tofu
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Onion | 1 | 2 |
| Tofu | 300 gr | 600 gr |
| Garlic | 2 | 4 |
| Spice mix (garam masala, coriander, cumin, turmeric) | 1 tbsp | 2 tbsp |
| Ginger | 1 cm | 2 cm |
| Rice | 1 cup | 2 cups |
| Corn flour | 2 tbsp | 4 tbsp |
| Spring onion | 2 | 4 |
| Coconut milk | 200 ml | 400 ml |
| Diced Tomatoes | 400 gr | 800 gr |
| *Oil (vegetable) | 6 tbsp | 12 tbsp |
| * Sugar | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 426Kj |
| Protein | 4.4g |
| Fat, Total | 3.9g |
| – Saturated | 2.2g |
| Carbohydrates | 10.2g |
| – Sugars | 2.1g |
| Sodium | 18g |
| Allergens | Soy, Gluten Free |
TOOLS: saucepans, bowl, kitchen paper, wooden spoon, fork
METHOD
1
COOK
Place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork
2
PREP & COOK
Dice onion finely ● mince garlic and ginger ● heat large saucepan on medium heat with 1(2) tbsp of oil ● add onion and cook for 4 minutes ● add garlic, ginger, sugar & spice mix and cook for 1 more minute ● add diced tomato and bring to a simmer
3
MIX & FRY
Tear tofu with a fork into 2cm pieces ● place corn flour in a bowl ● pat tofu dry with kitchen paper ● mix tofu with corn flour until all the tofu is covered ● place 5(10)tbsp oil in a small sauce pan (1cm deep oil) on high heat ● when oil is hot, fry tofu until golden and crispy ● drain on a plate with kitchen paper
4
MIX – TASTE – SLICE
Add 200(400)ml of coconut milk to the sauce (made in step 2) ● stir it through and taste, add salt & pepper if necessary ● when hot remove from heat ● slice spring onion into thin rings and mix into the sauce
5
FINISH & SERVE
Place rice in bowls ● mix tofu into the sauce and place on top of the rice
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.