Butter Tofu
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Onion | 1 | 2 |
| Tofu | 300 gr | 600 gr |
| Garlic | 2 | 4 |
| Spice mix (garam masala, coriander, cumin, turmeric) | 1 tbsp | 2 tbsp |
| Ginger | 1 cm | 2 cm |
| Rice | 1 cup | 2 cups |
| Corn flour | 2 tbsp | 4 tbsp |
| Spring onion | 2 | 4 |
| Coconut milk | 200 ml | 400 ml |
| Diced Tomatoes | 400 gr | 800 gr |
| *Oil (vegetable) | 6 tbsp | 12 tbsp |
| * Sugar | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 1692Kj |
| Protein | 22.6g |
| Fat, Total | 14.5g |
| – Saturated | 7.8g |
| Carbohydrates | 40.8g |
| – Sugars | 8.1g |
| Sodium | 71mg |
| Allergens |
New and improved. This plant-based Butter Tofu will blow your mind. It is full of delicious flavors without being spicy. The tofu does make sure you have that nice chewy texture plus it will have your protein intake covered. Enjoy.