Buddha Bowl: Sweet Potato, Broccolini & Tahini
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Sweet potato | 2 | 4 |
| Red onion | 1 | 2 |
| Broccolini | 1 bunch | 2 bunches |
| Kale | 4 leaves | 8 leaves |
| Chickpeas | 400 gr | 800Gr |
| Spice mix (cumin, garlic, cayenne pepper, turmeric, oregano | 2 tsp | 4 tsp |
| Lemon | 1 | 2 |
| Tahini | 1 tbsp | 2 tbsp |
| *Olive oil | 5 tbsp | 10 tbsp |
| *Sirup (maple, agave) | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 492Kj |
| Protein | 4.8g |
| Fat, Total | 4.8g |
| – Saturated | 0.6g |
| Carbohydrates | 11.6g |
| – Sugars | 6g |
| Sodium | 68mg |
| Allergens | Gluten Free, Sesame |
TOOLS: Oven, oventray, baking paper, mixing bowl, whisk, strainer, fry pan, spatula
METHOD
1
PREP
Preheat oven to 200C ● halve potatoes lengthwise, slice onion in wedges ● drizzle both with 2(4) tbsp of oil and place in the oven for 12 minutes ● remove stems from kale and tear in 3cm pieces ● roughly cut up broccolini in 3cm pieces including stems
2
MIX DRESSING
Place tahini in mixing bowl ● mix with sirup and ½(1) juice of a lemon setting the remaining lemon aside for garnish ● mix well ● add boiling water 3(6) tbsp till a pourable dressing consistency is reached ● season with salt & pepper
3
ROAST
Flip the potatoes on oven tray ● add broccolini to the tray and drizzle with 1(2) tbsp of oil ● cook for a further 8-10 minutes ● then add kale drizzle with 1(2) tbsp of oil ● toss everything around and season with salt & pepper ● cook for 4 more minutes
4
STRAIN & FRY
Drain and rinse chickpeas ● place in bowl and mix with spices ● place fry pan on medium heat with 1(2) tbsp of oil and fry chickpeas golden, stirring frequently ● remove from heat and season with salt & pepper
5
FINISH & SERVE
Slice up the potato in bite size pieces ● place roasted vegetables and potato in a bowl ● garnish with spiced chickpeas and drizzle the dressing over the top ● finish with a lemon wedge on top
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.