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Broccoli soup with jalapenos

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Broccoli12
Onion12
Garlic2 cloves4 cloves
Jalapeno12
Cashew raw30 gr60 gr
Nutritional yeast2 tbsp4 tbsp
Parsley¼ bunch½ bunch
Veggie stock cube12
Coriander powder1 tsp2 tsp
Chia & flaxseed mix1 tbsp2 tbsp
*Oil1 tbsp2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy588Kj
  Protein8.8g
  Fat, Total7.4g
  –  Saturated1.1g
  Carbohydrates4.8g
  – Sugars2.3g
  Sodium402g
  AllergensCashew

TOOLS: large saucepan, Bowl, food processor/blender wooden spoon/spatula

METHOD

1

PREP                                  

Finely chop garlic and dice the onion ● cut broccoli into bite size florets and finely dice the stem ● slice the jalapeno into rings (set some aside for garnish) ● finely chop remaining jalapeno ● set some parsley leaves aside for garnish, and roughly chop the rest

2

SOAK & COOK                      

Place cashews in a bowl, cover with boiling water and soak for 10 minutes ● place  saucepan on medium heat and add oil ● add jalapenos, onion, garlic, cook for 3 mins ● add coriander powder broccoli, stock cube and 3 (6) cups of water ● bring to boil then simmer for 10 mins

3

PREP                                   

Drain the cashews ● place in blender: cashews, parsley and nutritional yeast (leaving some nutritional yeast behind for garnish)

4

BLEND                                   

Add 2/3 of the soup (broth & broccoli) in the blender with the parsley and cashew mixture (you may have to do this in two rounds) ●  blend until smooth starting on a low speed holding the lid with a towel ● when smooth return the blended soup to the original saucepan

5

SERVE                                  

Heat the soup through, season with salt & pepper ● serve in bowls garnishing with leftover jalapeno rings, nutritional yeast and parsley. ● sprinkle with chia and flax seed mix

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.