Broccoli soup with jalapenos
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Broccoli | 1 | 2 |
| Onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Jalapeno | 1 | 2 |
| Cashew raw | 30 gr | 60 gr |
| Nutritional yeast | 2 tbsp | 4 tbsp |
| Parsley | ¼ bunch | ½ bunch |
| Veggie stock cube | 1 | 2 |
| Coriander powder | 1 tsp | 2 tsp |
| Chia & flaxseed mix | 1 tbsp | 2 tbsp |
| *Oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 588Kj |
| Protein | 8.8g |
| Fat, Total | 7.4g |
| – Saturated | 1.1g |
| Carbohydrates | 4.8g |
| – Sugars | 2.3g |
| Sodium | 402mg |
| Allergens |
TOOLS: large saucepan, Bowl, food processor/blender wooden spoon/spatula
METHOD
1
PREP
Finely chop garlic and dice the onion ● cut broccoli into bite size florets and finely dice the stem ● slice the jalapeno into rings (set some aside for garnish) ● finely chop remaining jalapeno ● set some parsley leaves aside for garnish, and roughly chop the rest
2
SOAK & COOK
Place cashews in a bowl, cover with boiling water and soak for 10 minutes ● place saucepan on medium heat and add oil ● add jalapenos, onion, garlic, cook for 3 mins ● add coriander powder broccoli, stock cube and 3 (6) cups of water ● bring to boil then simmer for 10 mins
3
PREP
Drain the cashews ● place in blender: cashews, parsley and nutritional yeast (leaving some nutritional yeast behind for garnish)
4
BLEND
Add 2/3 of the soup (broth & broccoli) in the blender with the parsley and cashew mixture (you may have to do this in two rounds) ● blend until smooth starting on a low speed holding the lid with a towel ● when smooth return the blended soup to the original saucepan
5
SERVE
Heat the soup through, season with salt & pepper ● serve in bowls garnishing with leftover jalapeno rings, nutritional yeast and parsley. ● sprinkle with chia and flax seed mix
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.