Black Bean Burger with Salsa and Carrot Chips
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Avocado | 1 | 2 |
| Black beans | 400 gr | 800 gr |
| Chilli | 1 | 2 |
| Tomato | 1 | 2 |
| Coriander | 3 stalks | 6 stalks |
| Red onion | 1 | 2 |
| Burger bun | 2 | 4 |
| Garlic | 1 clove | 2 cloves |
| Spice mix (cumin, coriander, smoked paprika) | 1 tbsp | 2 tbsp |
| Oats | 60 gr | 120 gr |
| Peanuts | 2 tbsp | 4 tbsp |
| Spinach | 1 handful | 2 handfuls |
| Carrot | 2 | 4 |
| *Oil (Olive, Vegetable) | 4 tbsp | 8 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 2989Kj |
| Protein | 34.5g |
| Fat, Total | 28.1g |
| – Saturated | 4.5g |
| Carbohydrates | 71.1g |
| – Sugars | 10.1g |
| Sodium | 320mg |
| Allergens |
Delicious comfort food at its best. While the black beans are a perfect base for this Vegan burger the fresh and acidy tomato salsa gives this plant-based dish the freshness that it needs. The avocado and carrot chips are finishing of this tasteful dinner.