Black Bean Burger with Salsa and Carrot Chips
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Avocado | 1 | 2 |
| Black beans | 400 gr | 800 gr |
| Chilli | 1 | 2 |
| Tomato | 1 | 2 |
| Coriander | 3 stalks | 6 stalks |
| Red onion | 1 | 2 |
| Burger bun | 2 | 4 |
| Garlic | 1 clove | 2 cloves |
| Spice mix (cumin, coriander, smoked paprika) | 1 tbsp | 2 tbsp |
| Oats | 60 gr | 120 gr |
| Peanuts | 2 tbsp | 4 tbsp |
| Spinach | 1 handful | 2 handfuls |
| Carrot | 2 | 4 |
| *Oil (Olive, Vegetable) | 4 tbsp | 8 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 783Kj |
| Protein | 81g |
| Fat, Total | 7.4g |
| – Saturated | 1.3g |
| Carbohydrates | 18g |
| – Sugars | 2.9g |
| Sodium | 103g |
| Allergens | Peanuts, Gluten |
TOOLS: Oven, oven tray, baking paper, kitchen machine, fry pan, 2 bowls
METHOD
1
PREP
Pre heat oven to 210C ● slice onion finely ● remove seeds from tomato and slice flesh into small cubes ● drain and rinse black beans ● mince garlic ● coarsely chop coriander (leaves & stalks) keeping one stalk aside ● chop chilli ● slice carrot into thick chip-sized matchsticks
2
MIX
Place into kitchen machine: oats, peanuts & spice mix ● blitz for 15 seconds ● add 80% of the black beans, coriander, 80% of the onion, chilli, 1(2) tbsp of oil & a good pinch of salt ● blitz until mixed ● place mixture in a bowl and mix with remaining beans ● dived into 4(8) balls ● place in fridge
3
ROAST & MAKE SALSA
Place carrots on an oven tray with baking paper and season with S&P ● roast for 15-20 minutes in the oven, turn half way ● to make the salsa, place into a bowl: garlic, tomato cubes, remaining onion, leaves of remaining coriander stalk (finely sliced), 2(4) tbsp of oil and S&P
4
FRY
Take bean mixture out of the fridge and turn into patties (use baking paper to avoid it sticking to the bench) ● season with S&P ● place fry pan on medium heat with 1(2) tbsp of oil ● when hot fry patties for 4-5 minutes on each side ● remove patties from the pan and dry toast the burger buns for 2 mins
5
FINISH & SERVE
Slice avocado into wedges ● place bottom of the burger bun onto a plate, place spinach on top ● drizzle some salsa and place burger on top, top with more salsa and avocado slices ● place burger bun on top and serve with chips on the side
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.