Autumn salad with beans, avocado, quinoa and orange & lime dressing (GF)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Quinoa | ½ cup | 1 cup |
| Orange | 2 | 4 |
| Lime | 1 | 2 |
| Carrot | 1 | 2 |
| Red onion | 1/2 | 1 |
| Avocado | 1 | 2 |
| Salad mix | 2 handfuls | 4 handfuls |
| Spice mix (cumin, chilli) | 1 tsp | 2 tsp |
| Black beans | 125 gr | 250 gr |
| Corn Kernels | 125 gr | 250 gr |
| Bread Roll | 2 | 4 |
| Coriander | 2 stalks | 4 stalks |
| *Olive oil | 50 ml | 100 ml |
| *Maple syrup | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 452Kj |
| Protein | 3.5g |
| Fat, Total | 2.9g |
| – Saturated | 0.6g |
| Carbohydrates | 14.9g |
| – Sugars | 4.7g |
| Sodium | 73mg |
| Allergens |