Autumn salad with beans, avocado, quinoa and orange & lime dressing (GF)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Quinoa | ½ cup | 1 cup |
| Orange | 2 | 4 |
| Lime | 1 | 2 |
| Carrot | 1 | 2 |
| Red onion | 1/2 | 1 |
| Avocado | 1 | 2 |
| Salad mix | 2 handfuls | 4 handfuls |
| Spice mix (cumin, chilli) | 1 tsp | 2 tsp |
| Black beans | 125 gr | 250 gr |
| Corn Kernels | 125 gr | 250 gr |
| Bread Roll | 2 | 4 |
| Coriander | 2 stalks | 4 stalks |
| *Olive oil | 50 ml | 100 ml |
| *Maple syrup | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 452Kj |
| Protein | 3.5g |
| Fat, Total | 2.9g |
| – Saturated | 0.6g |
| Carbohydrates | 14.9g |
| – Sugars | 4.7g |
| Sodium | 73mg |
| Allergens | Wheat (bread roll) |
TOOLS: Saucepan, 2 mixing bowls, food processor/blender, strainer, grater
METHOD
1
COOK
Place quinoa in saucepan with a dash of salt and add 1 cup of water per ½ cup quinoa ● bring to the boil, then reduce to low and simmer until the water is absorbed (around 10-12 minutes) ● remove from heat and cover
2
PREP & BLEND
Place in blender: ½ (1) avocado, juice of 1(2) orange(s), juice of lime, spice mix, syrup, coriander and oil ● blend all ingredients into a smooth dressing ● taste and season with salt & pepper
3
PREP
Drain and rinse corn kernels & black beans then set aside in separate bowl ● dice avocado and onion ● grate carrot ● segment remaining oranges 1(2) ● place in a large bowl and mix with the salad
4
HEAT & MIX
Mix the black beans and corn kernels with the cooked quinoa to heat them slightly ● add the salad mix to the quinoa bowl and carefully mix all together with 1/3 of the dressing ● season with salt & pepper
5
FINISH & SERVE
Place salad in bowls ● drizzle remaining dressing over the top and finish with some crushed pepper ● serve with bread roll on the side
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.