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Autumn salad with beans, avocado, quinoa and orange & lime dressing (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Quinoa½ cup1 cup
Orange24
Lime12
Carrot12
Red onion1/21
Avocado12
Salad mix2 handfuls4 handfuls
Spice mix (cumin, chilli)1 tsp2 tsp
Black beans125 gr250 gr
Corn Kernels125 gr250 gr
Bread Roll24
Coriander2 stalks4 stalks
*Olive oil50 ml100 ml
*Maple syrup1 tbsp2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy452Kj
  Protein3.5g
  Fat, Total2.9g
  –  Saturated0.6g
  Carbohydrates14.9g
  – Sugars4.7g
  Sodium73g
  AllergensWheat (bread roll)

TOOLS: Saucepan, 2 mixing bowls, food processor/blender, strainer, grater

METHOD

1

COOK                                 

Place quinoa in saucepan with a dash of salt and add 1 cup of water per ½ cup quinoa ● bring to the boil, then reduce to low and simmer until the water is absorbed (around 10-12 minutes) ● remove from heat and cover

 

2

PREP & BLEND                   

Place in blender: ½ (1) avocado, juice of 1(2) orange(s), juice of lime, spice mix, syrup, coriander and oil ● blend all ingredients into a smooth dressing ● taste and season with salt & pepper

3

PREP                                   

Drain and rinse corn kernels & black beans then set aside in separate bowl ● dice avocado and onion ● grate carrot ● segment remaining oranges 1(2) ● place in a large bowl and mix with the salad

 

4

HEAT & MIX                           

Mix the black beans and corn kernels with the cooked quinoa to heat them slightly ● add the salad mix to the quinoa bowl and carefully mix all together with 1/3 of the dressing ● season with salt & pepper

5

FINISH & SERVE               

Place salad in bowls ● drizzle remaining dressing over the top and finish with some crushed pepper ● serve with bread roll on the side

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.