fbpx

VegMeUp Chilaquiles with Tofu, Corn and Lime

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Onion1/21
Garlic24
Chilli12
Diced Tomato400 gr800 gr
Chipotle sauce1.5 tbsp3 tbsp
Pita bread24
Corn kernels125 gr300 gr
Spice mix (cumin, chilli, garlic powder)1 tbsp2 tbsp
Tofu300 gr600 gr
Stock cube1/21
Spring onion36
Lime½1
Coriander3 stalks6 stalks
*Olive oil2.5 tbsp5 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy560Kj
  Protein6.4g
  Fat, Total2.6g
  –  Saturated0.5g
  Carbohydrates18.3g
  – Sugars3.2g
  Sodium497g
  AllergensWheat

TOOLS: Oven, oven tray, saucepan, fry pan, wooden spoon, brush, strainer

METHOD

1

ROAST                             

Preheat oven to 175C ● brush pita bread lightly on both sides with ½(1) tbsp of olive oil ● sprinkle with salt ● cut pita bread into triangles then place on 1 or 2 oven trays ● cook in oven for 10-12 mins, turning at the half way mark ● remove from oven when crispy and golden

2

PREP                                     

Dice onion and finely mince garlic ● drain and rinse corn kernels ● slice spring onion into rings ● crumble up the tofu with a fork ● finely slice the chilli (removing seed to heat preferences)

3

COOK                                  

Place saucepan with 1(2) tbsp of oil on medium heat ● add onion and cook for 2 minutes ● add garlic & chilli and cook for 2 more minutes ● add diced tomatoes, chipotle sauce, ½(1) cup of water and the stock cube ● bring to the boil then simmer for 4 minutes

4

FRY & MIX                          

Place fry pan on high heat with 1(2) tbsp of oil ● fry crumbed tofu until golden (around 3-4 minutes) ● add spice mix & corn kernels and cook for 2 more minutes ● mix the tomato sauce with the tofu ● then carefully fold in the pita chips

5

FINISH & SERVE                

Slice lime into wedges ● coarsely chop the coriander ● place chilaquiles in a bowl ● garnish with spring onion and coriander ● finish with a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.