VegMeUp Chilaquiles with Tofu, Corn and Lime
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Onion | 1/2 | 1 |
| Garlic | 2 | 4 |
| Chilli | 1 | 2 |
| Diced Tomato | 400 gr | 800 gr |
| Chipotle sauce | 1.5 tbsp | 3 tbsp |
| Pita bread | 2 | 4 |
| Corn kernels | 125 gr | 300 gr |
| Spice mix (cumin, chilli, garlic powder) | 1 tbsp | 2 tbsp |
| Tofu | 300 gr | 600 gr |
| Stock cube | 1/2 | 1 |
| Spring onion | 3 | 6 |
| Lime | ½ | 1 |
| Coriander | 3 stalks | 6 stalks |
| *Olive oil | 2.5 tbsp | 5 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 560Kj |
| Protein | 6.4g |
| Fat, Total | 2.6g |
| – Saturated | 0.5g |
| Carbohydrates | 18.3g |
| – Sugars | 3.2g |
| Sodium | 497mg |
| Allergens |
TOOLS: Oven, oven tray, saucepan, fry pan, wooden spoon, brush, strainer
METHOD
1
ROAST
Preheat oven to 175C ● brush pita bread lightly on both sides with ½(1) tbsp of olive oil ● sprinkle with salt ● cut pita bread into triangles then place on 1 or 2 oven trays ● cook in oven for 10-12 mins, turning at the half way mark ● remove from oven when crispy and golden
2
PREP
Dice onion and finely mince garlic ● drain and rinse corn kernels ● slice spring onion into rings ● crumble up the tofu with a fork ● finely slice the chilli (removing seed to heat preferences)
3
COOK
Place saucepan with 1(2) tbsp of oil on medium heat ● add onion and cook for 2 minutes ● add garlic & chilli and cook for 2 more minutes ● add diced tomatoes, chipotle sauce, ½(1) cup of water and the stock cube ● bring to the boil then simmer for 4 minutes
4
FRY & MIX
Place fry pan on high heat with 1(2) tbsp of oil ● fry crumbed tofu until golden (around 3-4 minutes) ● add spice mix & corn kernels and cook for 2 more minutes ● mix the tomato sauce with the tofu ● then carefully fold in the pita chips
5
FINISH & SERVE
Slice lime into wedges ● coarsely chop the coriander ● place chilaquiles in a bowl ● garnish with spring onion and coriander ● finish with a lime wedge
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.