Udon Noodles with Roasted Cabbage and Cauliflower
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Udon noodle | 180 gr | 360 gr |
| Red cabbage | 1/6 | 1/3 |
| Cauliflower | 1/4 | ½ |
| Spring onion | 4 stalks | 8 stalks |
| Lime | 1/2 | 1 |
| Garlic | 2 cloves | 4 cloves |
| Curry powder | 1 tsp | 2 tsp |
| Mirin | 2 tbsp | 4 tbsp |
| Sesame seeds | 1 tsp | 2 tsp |
| *Soy sauce | 4 tbsp | 8 tbsp |
| *Oil (Vegetable) | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 479Kj |
| Protein | 5.3g |
| Fat, Total | 4.1g |
| – Saturated | 0.6g |
| Carbohydrates | 11g |
| – Sugars | 2.6g |
| Sodium | 176mg |
| Allergens |
TOOLS: Oven, saucepan, fry pan, spatula, strainer, baking paper
METHOD
1
PREP & SLICE
Preheat oven to 220C ● slice cabbage into 2cm wedges and cauliflower into small florets ● mix 2(4) tbsp of soy sauce with 2(4) tbsp of oil ● divide cabbage and cauliflower and place each on their own oven tray with baking paper ● drizzle soy-oil mix over both trays
2
ROASTING
Place vegetables in the oven ● cook cauliflower for around 15 minutes until tender, and cabbage for 20-25 minutes until caramelized
3
BOIL
Bring water to the boil in a large saucepan ● when boiling add the udon noodles and cook for 8 minutes ● when done drain and rinse noodles and set aside
4
SLICE & FRY
Finely slice garlic and spring onion ● heat 1(2) tbsp of oil in a fry pan and add garlic and spring onion (keeping some aside for garnish) and cook for 3 minutes ● add noodles, mirin and curry powder, and cook for 1 more minute ● add cauliflower and cabbage ● mix everything carefully
5
FINISH & SERVE
Add to the pan: 2(4) tbsp of soy sauce, juice of ½(1) lime and some salt to taste ● heat through and serve in bowls ● garnish with sesame seeds and the set aside spring onion
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.