Thai Tofu Satay with Yellow Rice & Pickled Salad
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Tofu | 300 gr | 600 gr |
| Peanut butter | 1.5 tbsp | 3 tbsp |
| Lime | 1 | 2 |
| Rice | 1 cup | 2 cups |
| Red onion | 1/2 | 1 |
| Lebanese cucumber | 1 | 2 |
| Garlic | 1 clove | 2 cloves |
| Spice mix (mustard seeds, turmeric) | 1 tsp | 2 tsp |
| Coconut milk | 400 ml | 800 ml |
| Peanuts | 1 tbsp | 2 tbsp |
| Red curry paste | 1 tbsp | 2 tbsp |
| Skewers | 6 | 12 |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Syrup (maple/agave) | 2 tbsp | 4 tbsp |
| *Sugar | 1 tbsp | 2 tbsp |
| *Oil (Coconut, Olive) | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 946Kj |
| Protein | 8.3g |
| Fat, Total | 12.6g |
| – Saturated | 3.4g |
| Carbohydrates | 17.2g |
| – Sugars | 8.3g |
| Sodium | 343mg |
| Allergens | Peanuts (Gluten Free) |
TOOLS: Saucepan, 2 fry pans, 3 bowls, spatula, strainer
METHOD
1
PREP & MARINATE
Place skewers under water ● place in bowl: (*note these are HALF of the stated amounts): 200ml (400ml) coconut milk, ½(1) curry paste, 1(2) tbsp soy sauce, 1(2) tbsp of syrup and mix well ● slice tofu into 2cm cubes (4 cubes per skewer) and place into the mixture ● marinate for 20 minutes
2
COOK
Rinse rice in a strainer ● place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork
3
PICKLE & PREP SAUCE
Slice cucumber into thin half moons ● slice onion thinly into half rings ● place both into a bowl and add juice of ½(1) lime, sugar, S&P and set aside ● place peanut butter, remaining curry paste, coconut milk, syrup and soy sauce in a saucepan,● bring to a simmer and let thicken to a sate sauce
4
FRY
Place tofu cubes on skewers ● heat frypan on medium heat with 1(2) tbsp of oil ● fry satay golden in 5-7 minutes rotating regularly ● add half of the tofu marinate and cook for 2 minutes ● place second fry pan on high heat with 1(2) tbsp of oil ● add spice mix and cook for 30 sec. ● add rice & a pinch of salt mix well
5
FINISH & SERVE
Check sauce, add some water if necessary ● season with salt ● place rice and pickled salad in a bowl ● place satay skewers and sauce over the top ● coarsely chop peanuts and garnish over the sauce ● finish off with a lime wedge
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.