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Syrian Mujadara with Avocado and Lemon

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS2p4p
Brown rice½ cup1 cup
Lentils400 gr800 gr
Avocado12
Onion24
Garlic2 cloves4 cloves
Spice mix (cumin, coriander, all spice, turmeric, ginger, cinnamon)1.5 tbsp3 tbsp
Lemon1/21
Spinach1 handful2 handfuls
*Oil2 tbsp4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy515Kj
  Protein3.8g
  Fat, Total4.9g
  –  Saturated1g
  Carbohydrates13.3g
  – Sugars2g
  Sodium45g
  AllergensNone, Gluten Free
If you are a bit adventurous and want to try something new this plant-based dish could be it. Syria Mujadara is very nurturing with brown rice and lentils it will give you plenty of energy after a big day. Caramelized onion and avocado finish this beautiful dish of. Enjoy

TOOLS: Fry pan, saucepan, wooden spoon/ spatula, strainer, grater

METHOD

1

COOK
Place brown rice in a saucepan and add 4 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 25 minutes ● remove from heat and drain

2

PREP                                     

Slice onions in halve rings ● finely dice garlic ● halve avocado and slice lengthwise

3

FRY                                     

Place fry pan on medium heat with 2(4) tbsp of oil ● fry onion until it starts to caramelize (5-6 minutes) ● remove half of the onion and set aside ● add garlic to the pan and cook for 1-2 minutes ● add spice mix and after 30 seconds add the lentils including the liquid in the can >>>

4

MIX                                     

Make sure to heat the lentils for 2-3 minutes ● when rice is cooked and lentils are warm mix both together ● season with salt and pepper ● wilt the spinach through the lentil and rice mixture (around 1-2 minutes)

5

FINISH & SERVE               

Place mujadara in bowls ● top with avocado and set aside caramelized onion ● zest the lemon over the top, then slice lemon into wedges and serve with the mujadara

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.