Syrian Mujadara with Avocado and Lemon
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Brown rice | ½ cup | 1 cup |
| Lentils | 400 gr | 800 gr |
| Avocado | 1 | 2 |
| Onion | 2 | 4 |
| Garlic | 2 cloves | 4 cloves |
| Spice mix (cumin, coriander, all spice, turmeric, ginger, cinnamon) | 1.5 tbsp | 3 tbsp |
| Lemon | 1/2 | 1 |
| Spinach | 1 handful | 2 handfuls |
| *Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 515Kj |
| Protein | 3.8g |
| Fat, Total | 4.9g |
| – Saturated | 1g |
| Carbohydrates | 13.3g |
| – Sugars | 2g |
| Sodium | 45mg |
| Allergens | None, Gluten Free |
TOOLS: Fry pan, saucepan, wooden spoon/ spatula, strainer, grater
METHOD
1
COOK
Place brown rice in a saucepan and add 4 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 25 minutes ● remove from heat and drain
2
PREP
Slice onions in halve rings ● finely dice garlic ● halve avocado and slice lengthwise
3
FRY
Place fry pan on medium heat with 2(4) tbsp of oil ● fry onion until it starts to caramelize (5-6 minutes) ● remove half of the onion and set aside ● add garlic to the pan and cook for 1-2 minutes ● add spice mix and after 30 seconds add the lentils including the liquid in the can >>>
4
MIX
Make sure to heat the lentils for 2-3 minutes ● when rice is cooked and lentils are warm mix both together ● season with salt and pepper ● wilt the spinach through the lentil and rice mixture (around 1-2 minutes)
5
FINISH & SERVE
Place mujadara in bowls ● top with avocado and set aside caramelized onion ● zest the lemon over the top, then slice lemon into wedges and serve with the mujadara
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.