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VegMeUp - Plant Based Meal Kit Delivery Service

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Salad Nicoise

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS2p4p
Washed potatoes220 gr440 gr
Chickpeas125 gr250 gr
Green beans170 gr340 gr
Lebanese cucumber12
Cherry tomatoes120 gr240 gr
Spinach leaves30 gr60 gr
Garlic1 clove2 cloves
Lemon12
Herb mix (mustard powder, turmeric)1 tsp2 tsp
Almonds60 gr120 gr
*Olive oil4 tbsp8 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy400Kj
  Protein4g
  Fat, Total4.8g
  –  Saturated0.3g
  Carbohydrates7.5g
  – Sugars1.7g
  Sodium32g
  AllergensNuts (Almonds)
The Vegan version of the classic Salad Nicoise. It is very easy and light. The roasted almonds and potatoes give the salad enough body to serve it for dinner. Enjoy

TOOLS: Frying pan, saucepan, oven tray, mixing bowl, spatula/wooden spoon

METHOD

1

PREP & ROAST
Preheat oven to 210C ● cut potatoes into 1.5cm cubes (skin on) ● place into bowl with herb mix, 1(2) tbsp olive oil and a good pinch of salt, mix well ● spread evenly on oven tray with baking paper ● roast for 25 minutes, turning occasionally ● keep bowl aside for chickpeas

2

ROAST
Drain and rinse chickpeas, place chickpeas into the bowl that was used for the potatoes, mix well to coat in leftover oil/herb mix ● add chickpeas to the roasting potatoes for final 7 minutes of roasting

3

PREP & BLANCH
Bring a small saucepan of salted water to the boil ● trim bean ends off ● cook beans for 3 minutes ● drain and rinse under cold water to stop cooking process ● finely chop garlic, halve tomatoes and thinly slice cucumber

4

PREP
Heat 1(2)tbsp of olive oil in fry pan on medium heat ● cook garlic for 1 minute ● add tomatoes, cook for 3 minutes ● when tomatoes start to blister (skin starts to brown) transfer mix into a mixing bowl ● add lemon juice, 2(4) tbsp olive oil and S&P to make the dressing

5

MIX & SERVE
Roughly chop almonds and add to bowl ● add cucumber, spinach and beans, mix well ● finish off with roasted potatoes and chickpeas, mix well ● serve in bowl/plate

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.