Salad Nicoise
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Washed potatoes | 220 gr | 440 gr |
| Chickpeas | 125 gr | 250 gr |
| Green beans | 170 gr | 340 gr |
| Lebanese cucumber | 1 | 2 |
| Cherry tomatoes | 120 gr | 240 gr |
| Spinach leaves | 30 gr | 60 gr |
| Garlic | 1 clove | 2 cloves |
| Lemon | 1 | 2 |
| Herb mix (mustard powder, turmeric) | 1 tsp | 2 tsp |
| Almonds | 60 gr | 120 gr |
| *Olive oil | 4 tbsp | 8 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 400Kj |
| Protein | 4g |
| Fat, Total | 4.8g |
| – Saturated | 0.3g |
| Carbohydrates | 7.5g |
| – Sugars | 1.7g |
| Sodium | 32g |
| Allergens | Nuts (Almonds) |
TOOLS: Frying pan, saucepan, oven tray, mixing bowl, spatula/wooden spoon
METHOD
1
PREP & ROAST
Preheat oven to 210C ● cut potatoes into 1.5cm cubes (skin on) ● place into bowl with herb mix, 1(2) tbsp olive oil and a good pinch of salt, mix well ● spread evenly on oven tray with baking paper ● roast for 25 minutes, turning occasionally ● keep bowl aside for chickpeas
2
ROAST
Drain and rinse chickpeas, place chickpeas into the bowl that was used for the potatoes, mix well to coat in leftover oil/herb mix ● add chickpeas to the roasting potatoes for final 7 minutes of roasting
3
PREP & BLANCH
Bring a small saucepan of salted water to the boil ● trim bean ends off ● cook beans for 3 minutes ● drain and rinse under cold water to stop cooking process ● finely chop garlic, halve tomatoes and thinly slice cucumber
4
PREP
Heat 1(2)tbsp of olive oil in fry pan on medium heat ● cook garlic for 1 minute ● add tomatoes, cook for 3 minutes ● when tomatoes start to blister (skin starts to brown) transfer mix into a mixing bowl ● add lemon juice, 2(4) tbsp olive oil and S&P to make the dressing
5
MIX & SERVE
Roughly chop almonds and add to bowl ● add cucumber, spinach and beans, mix well ● finish off with roasted potatoes and chickpeas, mix well ● serve in bowl/plate
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.