Roasted Potato in Tomato Sauce with Lime
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 40 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Sweet potato | 2 | 4 |
| Shallots | 2 | 4 |
| Garlic | 4 | 8 |
| Chilli | 2 | 4 |
| Jalapeno | 1/2 | 1 |
| Spice mix (cumin, cardamom) | 1.5 tbsp | 3 tbsp |
| Parsley | 4 stalks | 8 stalks |
| Lime | 1 | 2 |
| Spring onion | 3 | 6 |
| Diced tomato | 400 gr | 800 gr |
| *Syrup (maple, agave) | 1 tbsp | 2 tbsp |
| *Sugar | 1 tbsp | 2 tbsp |
| *Olive Oil | 6 tbsp | 12 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 435Kj |
| Protein | 2.8g |
| Fat, Total | 1.3g |
| – Saturated | 0.1g |
| Carbohydrates | 17.6g |
| – Sugars | 11.1g |
| Sodium | 22g |
| Allergens | Gluten Free, None |
TOOLS: Oven, oven tray, baking paper, tin foil, saucepan, wooden spoon, bowls
METHOD
1
PREP
Preheat oven to 220C ● slice potatoes into 2cm thick rounds leaving skin on ● in a large bowl place: potatoes, syrup, 2(4) tbsp olive oil, half of the spice mix, salt and pepper ● mix and place on oven tray with baking paper ● cover with tin foil
2
COOK
Place potatoes in oven and cook for 25 minutes ● then remove foil and cook for a further 10 minutes ● make sure to check the potatoes as the thickness of the potato can affect the cooking time
3
PREP
Finely slice garlic, jalapeno, shallots and chilli (remove seeds for milder flavours) ● heat saucepan on low heat with 2(4) tbsp of oil ● place garlic, chilli and jalapenos in pan and slowly cook for 5-7 minutes without browning ● move half of the chilli mix into a bowl
4
COOK
Add shallots to the pan and cook for 3 minutes ● add remaining spice mix, diced tomatoes, grated lime skin, 200 ml of water and salt & pepper ● bring to the boil then simmer for 5-7 minutes ● place cooked potatoes with browned side up in the sauce and let simmer for another 4 minutes
5
FINISH & SERVE
Coarsely chop parsley and slice spring onion into thin rings ● mix the set aside chilli with 2(4) tbsp of oil, parsley, juice of ½(1) lime ● drizzle remaining lime juice over the potatoes ● taste and add salt and pepper if necessary ● place potatoes and sauce in bowl and garnish with dressing and spring onion
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.