Roasted Eggplant with Miso/Peanut Glaze & Quinoa and Broccoli
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Eggplant | 1 | 2 |
| Peanut butter | 1 tbsp | 2 tbsp |
| Miso | 1 tbsp | 2 tbsp |
| Onion | 1/2 | 1 |
| Spice mix (chilli, curry powder) | 1 tbsp | 2 tbsp |
| Quinoa | ½ cup | 1 cup |
| Broccoli | 1 | 2 |
| Lemon | 1/2 | 1 |
| *Syrup (maple, agave) | 1.5 tbsp | 3 tbsp |
| *Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 422Kj |
| Protein | 4.1g |
| Fat, Total | 3.6g |
| – Saturated | 0.6g |
| Carbohydrates | 11.3g |
| – Sugars | 6.6g |
| Sodium | 197mg |
| Allergens | None, Gluten Free |
TOOLS: Oven, oven tray, mixing bowl, saucepan, frypan, wooden spoon
METHOD
1
PREP
Preheat oven to 210C ● make the glaze by mixing in a bowl: peanut butter, miso, half of the spice mix, syrup and 2(4) tbsp of water ● slice eggplant in half, then slice diagonal lines into the center of the eggplant (not piercing the skin on the bottom) ● place eggplant in on oven tray
2
ROAST
Cover eggplant with 2/3 of the glaze ● place in oven and roast for 20 minutes ● after 20 minutes, take oven tray out and add remaining glaze over the eggplant ● place back in the oven and cook for a further 5-7 minutes
3
COOK
Place saucepan on medium heat ● add 1(2) tbsp of oil ● add diced onion and cook for 3 minutes ● add remaining spice mix and quinoa and cook for 1 more minute ● add water (1 cup of water per ½ a cup of quinoa) ● bring to the boil then reduce to low and simmer until water is absorbed (around 10 minutes) remove from heat and cover
4
CUT AND FRY
Cut broccoli crown into smaller florets and thinly slice ● heat fry pan with 1(2) tbsp of oil on high heat ● sauté the broccoli on high heat tossing constantly ● add ¼ cup of water to help cook the broccoli ● when evaporated season with S&P
5
FINISH & SERVE
Place eggplant, broccoli and quinoa in a bowl ● drizzle the juice of the lemon over the top
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.