fbpx

Roasted Cauliflower Buddha Bowl

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS2p4p
Cauliflower1/4½
Carrot24
Red onion12
Quinoa½ cup1 cup
Black beans125 gr250 gr
Kale5 leaves10 leaves
Lemon ½1
Cherry tomato1020
Tahini1 tbsp2 tbsp
Spice mix (turmeric, cumin, sesame)1 tsp2 tsp
*Oil (olive)4 tbsp8 tbsp
*Syrup (maple or agave)1.5 tbsp3 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy421Kj
  Protein3.9g
  Fat, Total4.3g
  –  Saturated0.5g
  Carbohydrates9.4g
  – Sugars5.9g
  Sodium24g
  AllergensGluten Free, Sesame

TOOLS: Oven, oven tray, 2 mixing bowls, wooden spoon, whisk, saucepan, fry pan

METHOD

1

PREP                               

Preheat oven to 200C ● cut cauliflower into small florets ● place in bowl: spice mix, S&P ,and 1(2) tbsp of oil ● mix this with the cauliflower ● slice onion into half rings and carrot into batonettes (finger sized sticks) ● mix this with 1(2) tbsp of oil ● halve the tomatoes and tear kale leaves from stem

2

ROAST                               

Place cauliflower on one side of the oven tray and carrot and onion on the other side ● roast for 20-25 minutes until cooked

3

COOK                                      

Place saucepan on medium heat ● add 1 cup of water per ½ cup of quinoa and a pinch of salt ● bring to the boil then reduce to low and simmer until water is absorbed (10 minutes) ● remove from heat ● add drained beans and place a lid on top

4

MIX & COOK                     

Place in a bowl: tahini, syrup, 1(2) tbsp oil, 1(2) tbsp of lemon juice, S&P and 2(4) tbsp of boiling water ● mix and set dressing aside ● place fry pan on high heat with 1(2) tbsp of oil ● place tomatoes and kale in pan and roast for 2 minutes ● add 1/3 cup of water and let evaporate ● season with S&P

5

FINISH & SERVE              

Place quinoa-bean mix, cauliflower, roasted veggies and kale tomato mix in a bowl ● top with wedges of lemon (cut from the leftover piece) ● drizzle the dish with dressing

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.