Roasted Cauliflower Buddha Bowl
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Cauliflower | 1/4 | ½ |
| Carrot | 2 | 4 |
| Red onion | 1 | 2 |
| Quinoa | ½ cup | 1 cup |
| Black beans | 125 gr | 250 gr |
| Kale | 5 leaves | 10 leaves |
| Lemon | ½ | 1 |
| Cherry tomato | 10 | 20 |
| Tahini | 1 tbsp | 2 tbsp |
| Spice mix (turmeric, cumin, sesame) | 1 tsp | 2 tsp |
| *Oil (olive) | 4 tbsp | 8 tbsp |
| *Syrup (maple or agave) | 1.5 tbsp | 3 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 1726Kj |
| Protein | 19.5g |
| Fat, Total | 15.2g |
| – Saturated | 1.8g |
| Carbohydrates | 34.5g |
| – Sugars | 19.2g |
| Sodium | 93mg |
| Allergens |
TOOLS: Oven, oven tray, 2 mixing bowls, wooden spoon, whisk, saucepan, fry pan
METHOD
1
PREP
Preheat oven to 200C ● cut cauliflower into small florets ● place in bowl: spice mix, S&P ,and 1(2) tbsp of oil ● mix this with the cauliflower ● slice onion into half rings and carrot into batonettes (finger sized sticks) ● mix this with 1(2) tbsp of oil ● halve the tomatoes and tear kale leaves from stem
2
ROAST
Place cauliflower on one side of the oven tray and carrot and onion on the other side ● roast for 20-25 minutes until cooked
3
COOK
Place saucepan on medium heat ● add 1 cup of water per ½ cup of quinoa and a pinch of salt ● bring to the boil then reduce to low and simmer until water is absorbed (10 minutes) ● remove from heat ● add drained beans and place a lid on top
4
MIX & COOK
Place in a bowl: tahini, syrup, 1(2) tbsp oil, 1(2) tbsp of lemon juice, S&P and 2(4) tbsp of boiling water ● mix and set dressing aside ● place fry pan on high heat with 1(2) tbsp of oil ● place tomatoes and kale in pan and roast for 2 minutes ● add 1/3 cup of water and let evaporate ● season with S&P
5
FINISH & SERVE
Place quinoa-bean mix, cauliflower, roasted veggies and kale tomato mix in a bowl ● top with wedges of lemon (cut from the leftover piece) ● drizzle the dish with dressing
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.