fbpx
VegMeUp - Plant Based Meal Kit Delivery Service

Free Shipping To Melbourne & Sydney Metro

1300 255 803

0 Items - $0.00

Orzotto heaped with Greens and Hazelnuts

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Barley 100 gr 200 gr
Onion 1 2
Garlic 2 cloves 4 cloves
Hazelnut 20 gr 40 gr
Kale 3 leaves 6 leaves
Green beans 80 gr 160 gr
Broccolini 80 gr 160 gr
Nutritional yeast 2 tbsp 4 tbsp
Stock cube 1 2
Thyme 1 tsp 2 tsp
*Olive oil 4 tbsp 8 tbsp
*Vinegar (Balsamic/Apple/Any) 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Vegan Orzotto with Barley, Beans, Broccolini and Hazelnuts

  Nutrition per 100 gr (Average serve is 400gr)
  Energy 586Kj
  Protein 6.1g
  Fat, Total 4.7g
  –  Saturated 0.4g
  Carbohydrates 19.4g
  – Sugars 1.7g
  Sodium 174mg
  Allergens Gluten (Barley) Hazelnuts
Orzotto is a different take on the more famous risotto. The risotto rice is replaced by barley, it gives a great new take on this fantastic vegan Italian dish. We have loaded it up with fresh vegetables and hazelnuts to give the dish a nice crunch. Give it a go and experience this lovely dish for yourself.

TOOLS: Large saucepan, fry pan, wooden spoon

METHOD

1

PREP & COOK                   

Finely dice onion ● mince garlic ● place saucepan on medium heat with 2(4) tbsp of oil ● cook onion for 3-4 minutes ● add garlic and thyme, cook for 1 minute ● add barley, stock cube and 750ml (1000ml) of boiling water ● simmer for 20-25 minutes stirring regularly

2

PREP                               

Remove tops and tails from green beans and cut them into 2cm pieces ● coarsely chop hazelnuts ● remove stems from kale and slice leaves finely ● slice broccolini into small pieces including the stems

3

COOK                                   

Add green beans, and nutritional yeast to the barley ● if the barley is becoming too dry add a splash of water ● cook for 5-6 more minutes then add the kale

4

FRY                                     

Place fry pan on medium heat with 2(4) tbsp of oil ● add hazelnuts and broccolini ● roast both for 3-4 minutes and season with salt

5

FRY                                     

Place fry pan on medium heat with 2(4) tbsp of oil ● add hazelnuts and broccolini ● roast both for 3-4 minutes and season with salt

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.