Gochujang Braised Tofu with Broccolini
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Tofu | 300 gr | 600 gr |
| Rice | 1 cup | 2 cups |
| Broccolini | 1 bunch | 2 bunches |
| Ginger | 1.5 cm | 3 cm |
| Garlic | 3 cloves | 6 cloves |
| Gochujang paste | 1.5 tsp | 3 tsp |
| Sesame seeds | 1 tsp | 2 tsp |
| Spring onion | 3 stalks | 6 stalks |
| Pear | 1 | 2 |
| *Oil (Vegetable/Olive) | 6 tbsp | 12 tbsp |
| *Syrup (Maple/Agave) | 1.5 tbsp | 3 tbsp |
| *Soy sauce | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 2131Kj |
| Protein | 26.8g |
| Fat, Total | 18.2g |
| – Saturated | 1.9g |
| Carbohydrates | 49.7g |
| – Sugars | 19.1g |
| Sodium | 270mg |
| Allergens |
TOOLS: Saucepan, 2 fry pans, grater, wooden spoon, bowl, paper Towel
METHOD
1
COOK
Place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork
2
PREP & MIX
Mince garlic ● finely grate ginger and pear ● finely slice spring onion ● cut tofu into 1cm thick slices ● slice broccolini lengthwise in half ● mix in a bowl: pear, ginger, garlic, spring onion, syrup, soy sauce, gochujang paste, 1(2) tbsp of oil and 2(4) tbsp of water
3
FRY
Place a large fry pan on medium heat with 4(8) tbsp of oil ● place tofu in the pan and fry until golden on both sides (around 8 minutes) ● remove from the pan and place tofu on a plate with paper towel to absorb the excess oil
4
REDUCE & FRY
Remove excess oil from the fry pan and add the pear- gochujang mix ● bring to the boil then reduce heat and simmer for 5 minutes ● place second fry pan on high heat with 1(2) tbsp of oil ● when hot add broccolini and stir fry for 5 minutes ● add sesame seeds and S&P
5
FINISH & SERVE
Poor half of the sauce into a bowl ● top with the fried tofu and some more sauce ● garnish with broccolini and serve rice on the side
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.