Creamy White Beans, with Kale and Brown Rice
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Kale | 4 leaves | 8 leaves |
| Onion | 1 | 2 |
| Garlic | 3 cloves | 6 cloves |
| Brown Rice | 1 cup | 2 cups |
| White Beans | 400 grams | 800 grams |
| Lemon | 1/2 | 1 |
| Coconut Milk | 200 ml | 400 ml |
| Spice mix (Cumin, Chilli, Sweet Paprika) | 1 tbsp | 2 tbsp |
| Miso Paste | 1 tbsp | 2 tbsp |
| Tomato Paste | 1 tbsp | 2 tbsp |
| *Olive Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 298Kj |
| Protein | 2.9g |
| Fat, Total | 1.4g |
| – Saturated | 0.8g |
| Carbohydrates | 10.1g |
| – Sugars | 2.2g |
| Sodium | 164mg |
| Allergens | Gluten Free |
TOOLS: Small sauce pan, large sauce pan, wooden spoon, strainer
METHOD
1
COOK
Wash rice in strainer ● place rice in saucepan with 2(4) cups of water and a pinch of salt ● bring to the boil then simmer, covered with a lid, for 20-25 minutes
2
PREP
Finely dice onion ● mince garlic ● tear kale from stem into small bite-sized pieces ● drain and rinse white beans
3
COOK 1
Place large saucepan with 2(4) tbsp of oil on medium heat ● add onion and cook until softened ● add garlic, cook for 2 more minutes ● add spice mix, miso paste, tomato paste and 200(400) ml of coconut milk ● bring to the boil then simmer
4
COOK 2
Add kale and beans to the mixture ● if the water becomes too thick, add 1/3 cup of water (repeat if required) ● simmer for 2-3 minutes until kale is cooked and sauce has a creamy consistency ● season with salt & pepper if necessary
5
FINISH & SERVE
Slide lemon into quarters ● place rice in a bowl ● top with the bean mixture ● squeeze lemon juice over the top
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.