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Creamy White Beans, with Kale and Brown Rice

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS2p4p
Kale4 leaves8 leaves
Onion12
Garlic3 cloves6 cloves
Brown Rice1 cup2 cups
White Beans400 grams800 grams
Lemon1/21
Coconut Milk200 ml400 ml
Spice mix (Cumin, Chilli, Sweet Paprika)1 tbsp2 tbsp
Miso Paste1 tbsp2 tbsp
Tomato Paste1 tbsp2 tbsp
*Olive Oil2 tbsp4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy298Kj
  Protein2.9g
  Fat, Total1.4g
  –  Saturated0.8g
  Carbohydrates10.1g
  – Sugars2.2g
  Sodium164g
  AllergensGluten Free
A fun and easy to cook vegan white bean dish. This is a bowl full of goodness with brown rice, kale and white beans. The coconut cream and spices give it a very nurturing feeling bursting with flavor, enjoy!

TOOLS: Small sauce pan, large sauce pan, wooden spoon, strainer

METHOD

1

COOK                                 

Wash rice in strainer ● place rice in saucepan with 2(4) cups of water and a pinch of salt ● bring to the boil then simmer, covered with a lid, for 20-25 minutes

2

PREP                                   

Finely dice onion ● mince garlic ● tear kale from stem into small bite-sized pieces ● drain and rinse white beans

3

COOK 1                               

Place large saucepan with 2(4) tbsp of oil on medium heat ● add onion and cook until softened ● add garlic, cook for 2 more minutes ● add spice mix, miso paste, tomato paste and 200(400) ml of coconut milk ● bring to the boil then simmer

4

COOK 2                                

Add kale and beans to the mixture ● if the water becomes too thick, add 1/3 cup of water (repeat if required) ● simmer for 2-3 minutes until kale is cooked and sauce has a creamy consistency ● season with salt & pepper if necessary

5

FINISH & SERVE                  

Slide lemon into quarters ● place rice in a bowl ● top with the bean mixture ● squeeze lemon juice over the top

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.