Black Bean Soup with Avocado and Lime
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Black beans | 400 gr | 800 gr |
| Onion | 1 | 2 |
| Celery | 2 stalks | 4 stalks |
| Carrot | 1 | 2 |
| Avocado | 1 | 2 |
| Lime | 1/2 | 1 |
| Coriander | 2 stalks | 4 stalks |
| Spice mix (cumin, chilli flakes) | 2 tsp | 4 tsp |
| Garlic | 2 cloves | 4 cloves |
| Pita bread | 2 | 4 |
| Stock cube | 1 | 2 |
| *Oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 541Kj |
| Protein | 5.6g |
| Fat, Total | 4.5g |
| – Saturated | 0.9g |
| Carbohydrates | 13.4g |
| – Sugars | 2.5g |
| Sodium | 252mg |
| Allergens |
Black bean soup might not be your everyday soup. However this dish has lovely flavours is healthy and full of fibre, you will be surprised how well it works with the avocado and pita bread. Enjoy this wonderful plant-based soup.